Regime Type:
Strict PKD (No Allowances), Without Eggs
Offaly Spooky Halloween Soup
Introduction & Inspiration
What better way to celebrate Halloween than with a ghoulishly good offal soup? Packed with nutrients to keep your wits sharp, this delightfully spooky dish is also devilishly delicious! The soup is divinely creamy with brain, subtly flavored with liver, and features the tender texture of kidney. Altogether, it makes for a perfect, hauntingly wonderful meal to enjoy this Halloween!
Happy Halloween!
X Nic
Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
2 x Servings Offaly Spooky Halloween Soup
Main Ingredients:
190g Lamb Kidney
170g Veal Liver
180g Veal Brains - Poached
70g Oven Roasted Bone Marrow
75g Lard or Tallow
170ml Bone Broth
Salt To Taste
Decoration:
5 x Mini Halloween Sponges (Optional)
5 x Lamb Kidney Pieces
Recipe Instructions
Pre heat the oven to 80c.
Warm a serving bowl in an oven that has been pre heated to 80c. Wait for the oven to reach temperature and then turn it off, before adding your serving bowl.
Cut the kidney into small pieces.
Add the veal liver with some salt to a high speed blender and liquidise. Pour the liver liquid into a medium sized pan together with all the remaining ingredients. Cook on low heat, stirring from time to time until all the lard has melted and the bone marrow is nice and soft.
Meanwhile, in a small frying pan add a little lard. Once the lard has melted and the pan is hot, add the kidney pieces. Cook the kidney on medium heat for 4 or so minutes, stirring from time to time to ensure all the kidney is cooked to your liking.
Once the kidney pieces are cooked, remove the frying pan from the heat (reserve 5 pieces for the decoration - optional).
Pour the pan contents into a high speed blender and blend the ingredients until you obtain a creamy soup. Pour the soup back into the pan on very low heat and add in the pieces of kidney. Give the soup a stir to ensure the kidney is well mixed in with the creamy liver and brain soup. Taste the soup and add any extra seasoning as required.
Pour the soup into the warm serving bowl and add the reserved pieces of kidney and the mini Halloween sponges on top.
Enjoy the Halloween fun!
Tips
Ideally, purchase your offal, fat and bones from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.
Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).
Check out my Oven Roasted Bone Marrow, Bone Broth - Pressure Cooker, Brains - Poached and Mini Halloween Sponges recipes for instructions on how to make these.
Video
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