Regime Type:
Without Eggs, PKD (With Allowances)
Raspberry Coulis
Introduction & Inspiration
Raspberry Coulis has such a vibrant colour and lovely flavour, without being overly sweet. It's perfect for drizzling over ice creams and incorporating into other dishes.
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Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
1 x 75ml Raspberry Coulis
Main Ingredients:
90g Raspberries
25g Honey
15ml Water
Recipe Instructions
Combine the honey, water & raspberries in a pan and cook on low-medium heat stirring often, until the honey has dissolved into the water and the fruit is soft (3-4 minutes).
Place the mixture into a blender and blend until the mixture is smooth.
Pour the mixture through a fine-mesh strainer set over a medium-sized bowl.
Stir and push on the solids with the back of a spatula until all of the liquid has been extracted. This will take a few minutes as the mixture will be thick.
Discard the raspberry seeds.
Store in the refrigerator for 5-7 days or in the freezer for 2-3 months.
Tips
Any honey and fruit should be of organic quality, and are only recommended for those who have recovered from any kind of health condition.
Video
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